On 12th November, 2024, Stages 5 and 6 learners engaged in an insightful session on health and nutrition led by experts Ms. Hana and Ms. Ishani. The session emphasized the importance of food groups, essential nutrients, and creating a balanced plate, offering practical guidance for healthy living.Students explored the concept of phytonutrients, healthier eating habits’ benefits, and preservatives’ impact on food. They also learned to read food labels, gaining valuable skills to make informed dietary choices.The interactive nature of the session encouraged curiosity, with learners actively participating and asking questions. This enriching experience provided them with a deeper understanding of nutrition and the tools to maintain a healthy lifestyle. The knowledge gained not only empowers them to make smarter food choices today but also sets the foundation for a lifetime of well-being.
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